SpinaShield | Posture Correction Belt for Back and Shoulders | SH776
Aligns the shoulders and back and adjusts to improve posture and reduce pain
Shoulder and back straightener to improve posture and reduce pain associated with loads on the upper back and shoulders. The straightener includes adjustable straps that are personalized to the user. Suitable for people who suffer from loads as a result of prolonged sitting, or those who wish to improve their overall posture.
Dimensions
Extended description
Planning and design:
The product is designed to improve upper back and shoulder posture. The product is designed flat Allows for hidden use under clothing.
Pain reduction:
Back and neck pain – Back and neck pain is sometimes caused by unbalanced overwork of the muscles. Improving posture brings the vertebrae closer to their natural position, where the muscles don't have to work as hard. To counteract gravity, thus balancing the work of the muscles.
Headaches – Poor posture may be one of the causes of headaches originating in the neck. The shoulder straightener helps improve posture and change the set of forces exerted on the head, neck and shoulders so that there will be a reduction in recurring headaches.
Shoulder pain – the shoulder joint is directly affected by the position of the ribs because the scapula moves on them, And according to their shape. The position of the ribs is directly affected by the position of the vertebrae to which they are attached. In this way, the position of the thoracic spine directly affects the shoulder. Therefore, improving the position of these vertebrae Can relieve pain in the shoulders.
Quality of life:
Improving breathing – The frontal breathing mechanism is based on the rise and opening of the chest. A posture with drooping shoulders causes the chest to descend and close, and breathing sometimes becomes shallow and flat. The product allows the chest to open, a condition that leads to better breathing.
Improving self-confidence – The posture in which we stand and sit affects our self-perception. An upright posture conveys health and self-confidence to the environment. An upright posture affects the first impression. And about how we are perceived by others.
User manual
When wearing for the first time, have someone else help you with the best fit of the product to your body. Later, after you become familiar with the product, you can wear it yourself.
For comfort, it is recommended to wear the product over a base shirt, but it can also be used directly on the skin.
The back belt should be closed at the level of the lower back, and the lumbar reinforcement straps should be fastened.
Now pass the right shoulder strap over the shoulder, under the armpit, behind the back through the left side. And up to the Velcro on the front of the left abdomen.
Repeat the operation for the tightening strap on the left shoulder.
Now the product is sitting on the body and all the straps are in place. At this stage, to improve the grip of the product, the following action must be performed: Hold the ends of the shoulder straps and disconnect them from the abdominal strap, without letting go of them. Open your arms to the sides, while pulling your shoulder blades back using muscle strength. Now the tightening straps must be stretched again, and they must be reattached to the abdominal strap.
Our expert advice
The shoulder straightener is not a substitute for treatment of scoliosis or herniated discs. In such cases, there is no reason to use the product. But you should consult a doctor or physiotherapist regarding the complete treatment of the problem.
The best posture is the one that comes from our muscular strength, so try to recruit your muscles to improve your posture. By proactively standing up. Do this once an hour for a minute at a time, while sitting, standing, or walking.
It is recommended to use the product for up to 6 hours each day.
If you work in an office, make sure your equipment is ergonomic and allows you to work comfortably and mindfully.
In addition to using the shoulder straightener, it is recommended to perform therapeutic exercises. Here are some recommended exercises:
- Stretch your chest muscles.
- Strengthen the deep neck flexors by tucking your chin back. While keeping your gaze forward at head height.
- Lie on your back on a round roller along your spine, opening your arms to the sides. The head is placed on the cylinder.
- While sitting or standing, shrug your shoulders back and hold for 10 seconds.
- Do exercises to strengthen your abdominal and back muscles. Strong abdominal and back muscles allow for movement. Better quality in hands and feet.
Perform aerobic exercises that do not involve pain because you use our product. Find the activity for you Choose your favorite and do it every day: walking, cycling, elliptical, swimming or anything else that you can do without pain. Aerobic activity releases natural pain-relieving substances into the bloodstream, Improves mood, speeds up blood circulation in the body and therefore also speeds up the recovery process.
Planning and design:
The product is designed to improve upper back and shoulder posture. The product is designed flat Allows for hidden use under clothing.
Pain reduction:
Back and neck pain – Back and neck pain is sometimes caused by unbalanced overwork of the muscles. Improving posture brings the vertebrae closer to their natural position, where the muscles don't have to work as hard. To counteract gravity, thus balancing the work of the muscles.
Headaches – Poor posture may be one of the causes of headaches originating in the neck. The shoulder straightener helps improve posture and change the set of forces exerted on the head, neck and shoulders so that there will be a reduction in recurring headaches.
Shoulder pain – the shoulder joint is directly affected by the position of the ribs because the scapula moves on them, And according to their shape. The position of the ribs is directly affected by the position of the vertebrae to which they are attached. In this way, the position of the thoracic spine directly affects the shoulder. Therefore, improving the position of these vertebrae Can relieve pain in the shoulders.
Quality of life:
Improving breathing – The frontal breathing mechanism is based on the rise and opening of the chest. A posture with drooping shoulders causes the chest to descend and close, and breathing sometimes becomes shallow and flat. The product allows the chest to open, a condition that leads to better breathing.
Improving self-confidence – The posture in which we stand and sit affects our self-perception. An upright posture conveys health and self-confidence to the environment. An upright posture affects the first impression. And about how we are perceived by others.
When wearing for the first time, have someone else help you with the best fit of the product to your body. Later, after you become familiar with the product, you can wear it yourself.
For comfort, it is recommended to wear the product over a base shirt, but it can also be used directly on the skin.
The back belt should be closed at the level of the lower back, and the lumbar reinforcement straps should be fastened.
Now pass the right shoulder strap over the shoulder, under the armpit, behind the back through the left side. And up to the Velcro on the front of the left abdomen.
Repeat the operation for the tightening strap on the left shoulder.
Now the product is sitting on the body and all the straps are in place. At this stage, to improve the grip of the product, the following action must be performed: Hold the ends of the shoulder straps and disconnect them from the abdominal strap, without letting go of them. Open your arms to the sides, while pulling your shoulder blades back using muscle strength. Now the tightening straps must be stretched again, and they must be reattached to the abdominal strap.
The shoulder straightener is not a substitute for treatment of scoliosis or herniated discs. In such cases, there is no reason to use the product. But you should consult a doctor or physiotherapist regarding the complete treatment of the problem.
The best posture is the one that comes from our muscular strength, so try to recruit your muscles to improve your posture. By proactively standing up. Do this once an hour for a minute at a time, while sitting, standing, or walking.
It is recommended to use the product for up to 6 hours each day.
If you work in an office, make sure your equipment is ergonomic and allows you to work comfortably and mindfully.
In addition to using the shoulder straightener, it is recommended to perform therapeutic exercises. Here are some recommended exercises:
- Stretch your chest muscles.
- Strengthen the deep neck flexors by tucking your chin back. While keeping your gaze forward at head height.
- Lie on your back on a round roller along your spine, opening your arms to the sides. The head is placed on the cylinder.
- While sitting or standing, shrug your shoulders back and hold for 10 seconds.
- Do exercises to strengthen your abdominal and back muscles. Strong abdominal and back muscles allow for movement. Better quality in hands and feet.
Perform aerobic exercises that do not involve pain because you use our product. Find the activity for you Choose your favorite and do it every day: walking, cycling, elliptical, swimming or anything else that you can do without pain. Aerobic activity releases natural pain-relieving substances into the bloodstream, Improves mood, speeds up blood circulation in the body and therefore also speeds up the recovery process.
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