Wrist pressure cuff | SC25

Planning and design:

A slim, innovative sleeve with a sporty look that applies pressure to the wrist and thumb to relieve pain and speed up recovery. The sleeve is designed to provide the right amount of pressure on the wrist and thumb, while keeping the fingers free for full function.

Pain reduction:

Wrist pain can significantly impact daily functioning. The sleeve creates a calming sensation and helps control movement. The hugging pressure keeps joints warm, stimulates blood flow, and reduces strain.

Sports activities where hugging can reduce pain:

Carrying weight on the hand (blanket push-ups, parallel bars), tension exercises, various racket games, lifting weights in the gym, boxing training, mountain biking, mountain motorcycle riding, and more.

Daily activities where hugging can reduce pain:

Activities that require wrist activation such as a firm handshake, writing, driving, housework and gardening, closing/opening a cork, turning a key in a door, etc. The sleeve allows you to perform daily activities with confidence and comfort.

Rehabilitation and recovery:

As the pain improves, more activities can be performed with less pain. Improved function in the wrist and thumb allows for customized exercises to complete the healing process and eliminate the pain completely.

1. Choose the appropriate size according to the size chart on the packaging.
2. It is recommended to clean the product occasionally depending on the degree of use according to the product instructions.

1. What was the initial cause of the pain? Is there an ongoing activity or condition that perpetuates the pain? If so, work to remove these factors.
2. If you work in an office, make sure your equipment is ergonomic and allows you to work comfortably and mindfully.
3. In cases of sports injuries such as wrist sprains or tendon strains, it is recommended to use ice on the area in the first few days after the injury. It is common to use ice for 15-20 minutes, once every 3 hours.
4. For effective cooling, it is recommended to use a cooling pad.
5. If the pain returns after training or playing, it is recommended to use ice again, even if the original injury occurred a long time ago.
6. If the pain is bothersome before an important game or a specific event where the hand needs to be at its best, you can apply an alternating heat-cold technique. Prepare a hot and cold pad in front of you, place the hot pad on the painful area for 90 seconds. When finished, remove the hot pad and immediately place the cold pad on it for 90 seconds. Continue alternating between the pads for 90 seconds each time, for 12 minutes.
7. Creams, patches, or gels containing pain-relieving or anti-inflammatory ingredients can provide temporary relief when applied directly to the wrist or thumb. Follow the instructions on the product and consult a pharmacist if necessary.
8. Spend time doing the exercises that are right for you . It is normal to feel some pain while doing the exercises. If the pain subsides after about 10 minutes of continuous practice, this is a sign that the exercises are relevant and will help over time. The exercises have a cumulative effect after daily practice for a period of several weeks.
9. Exercises should be started at a low intensity and increased according to how you feel.
10. Recommended exercises:

• A. Extensor muscle stretch: Straighten your elbow and bend your wrist back with your other hand until you feel a stretch. Hold this stretch for a full minute. Repeat twice.
• B. Improving Range of Motion 1: Hold the end of a broomstick (without the broom head), place your elbow on your thigh or on a table so that your palm is in the air. Rotate the stick from side to side using rotational movements of the forearm (supination and pronation) until you feel a stretch. Stay in the stretch in each direction for 5 seconds. Do this for a minute.
• C. Improving Range of Motion 2: Interlace your fingers and rotate the palms of your hands alternately against each other.
• D. Isometric muscle strengthening: Hold a soft ball with a diameter of 10-20 cm, squeeze it with medium force with the participation of all fingers and hold for 5-10 seconds without pain. Release the hand for 10 seconds. Repeat 7 times.