Back belt for easy back and shoulder alignment | 776

Before purchasing a back straightening belt and choosing a size, measure your circumference according to the product instructions, so we can provide you with the most suitable product for you!

Planning and design:

The product is designed to improve upper back and shoulder posture. The product is designed flat to allow for concealed use under clothing.

Pain reduction:

• Back and neck pain – Back and neck pain is sometimes caused by unbalanced overwork of the muscles. Improving posture causes the vertebrae to move closer to their natural position, where the muscles don't have to work as hard to counteract gravity. This balances the work of the muscles.


• Headaches – Poor posture may be one of the causes of headaches originating in the neck. The shoulder straightener helps improve posture and change the set of forces applied to the head, neck, and shoulders, resulting in a reduction in recurring headaches.


• Shoulder pain – The shoulder joint is directly affected by the position of the ribs because the scapula moves on them, and according to their shape. The position of the ribs is directly affected by the position of the vertebrae to which they are attached. In this way, the position of the thoracic spine (the entire area between the lower back and the neck) Directly affects the shoulder. Therefore, improving the position of these vertebrae can relieve pain that occurs in the shoulders.

• Improving breathing – The frontal breathing mechanism is based on the rise and opening of the chest. A posture with drooping shoulders causes the chest to descend and close, and breathing sometimes becomes shallow and flat. The product allows the chest to open, a condition that causes better breathing.


• Improving self-confidence – The posture in which we stand and sit affects our self-perception. An upright posture conveys health and self-confidence to those around you. Upright posture affects the first impression and how we are perceived by others.

1. This product is not a substitute for treatment of scoliosis or herniated discs. In such cases, there is no reason to use the product, but a doctor or physical therapist should be consulted regarding the complete treatment of the problem.
2. The best posture is the one that comes from our own muscles, so try to recruit the muscles to improve posture by proactively straightening. Do this once an hour for a minute at a time, while sitting, standing, or walking.
3. It is recommended to use the product for no more than 6 hours a day.
4. If you work in an office, make sure your equipment is ergonomic and allows you to work comfortably and mindfully.
5. In addition to using the shoulder straightener, it is recommended to perform therapeutic exercises. Here are some recommended exercises:
   1. Stretch your chest muscles.
   2. Strengthen the deep neck flexors by tucking your chin back while keeping your gaze forward at head level.
   3. Lie on your back on a round roller along your spine, with your arms out to the sides. Your head rests on the roller.
   4. While sitting or standing, shrug your shoulders back and hold for 10 seconds.
   5. Do exercises to strengthen your abdominal and back muscles. Strong abdominal and back muscles allow for better movement in your arms and legs.
6. Perform aerobic exercises that do not involve pain because you use our product. Find your favorite activity and do it every day:
   • walk
   • Bicycle
   • Elliptical device
   • Swimming
   • Or anything else you can do without pain.
   Aerobic activity releases natural painkillers into the bloodstream, improves mood, speeds up blood flow in the body, and therefore also speeds up the recovery process.