Shoulder straightener | 76

Before selecting the size, measure the circumference according to the product guidelines so we can provide you with the most suitable product!

Planning and design:

Designed to improve posture in the shoulders, upper back, and lower back, the shoulder straightener is lightweight and has a flat design that allows for concealed use under clothing.

Pain reduction:

Back and neck pain - Back and neck pain is sometimes caused by unbalanced overwork of the muscles. Improving posture causes the vertebrae to move closer to their natural position, where the muscles do not have to work as hard to counteract the force of gravity, thus balancing the work of the muscles.

Headaches – Poor posture may be one of the causes of headaches originating from the neck. If so, a shoulder straightener helps improve posture and change the set of forces applied to the head, neck, and shoulders so that there is a reduction in recurring headaches.

Quality of life:

Improving breathing – The front breathing mechanism is based on the rise and opening of the chest. A position with drooping shoulders causes the chest to descend and close, and breathing sometimes becomes shallow and flat. The shoulder straightener allows the chest to open, a condition that allows for better breathing.

Improving self-confidence – The posture in which we stand and sit affects our self-perception. An upright posture conveys health and self-confidence to the environment. An upright posture affects the first impression and the way we are perceived by others.

• Before purchasing a shoulder straightener, measure your upper abdomen and choose the right size for you according to the size chart.
• When wearing for the first time, you should have the help of another person who can help with the optimal fit of the product to your body. Later, after becoming familiar with the product, you can wear it independently.
• Open the straps until the Velcro reaches the plastic loops.
• The front straps of the shoulder straps should be placed on the outside of the chest.
• Grasp both ends of the straps from below, stretch and close the 4 straps using the clasp at the front of the body.

1. The shoulder straightener is not a substitute for treatment of scoliosis or herniated discs. In such cases, there is no reason to use the product, but a doctor or physical therapist should be consulted regarding the complete treatment of the problem.
2. The best posture is the one that comes from our own muscles, so try to recruit the muscles to improve posture by proactively straightening . Do this once an hour for a minute at a time, while sitting, standing, or walking.
3. It is recommended to use the product for no more than 6 hours each day.
4. If you work in an office, make sure your equipment is ergonomic and allows you to work comfortably and mindfully.
5. In addition to using the shoulder straightener, it is recommended to perform therapeutic exercises . Below are some recommended exercises:

• A. Stretch your chest muscles.
• B. Strengthen the deep neck flexors by tucking your chin back while keeping your gaze forward at head level.
• C. Lie on your back on a round roller along your spine, with your arms out to the sides. Your head rests on the roller.
• D. While sitting or standing, shrug your shoulders back and hold for 10 seconds.
• E. Perform exercises to strengthen your abdominal and back muscles . Strong abdominal and back muscles allow for better movement in your arms and legs.

Perform aerobic exercises that do not involve pain because you use our product. Find your favorite activity and do it every day: walking, cycling, elliptical machine, swimming or anything else that you can do without pain. Aerobic activity releases natural painkillers into the bloodstream, improves mood, speeds up blood flow in the body and therefore also speeds up the recovery process.