Thumb pressure sleeve | 212

Planning and design:

An ultra-thin sleeve that applies hugging pressure to the wrist and thumb to relieve pain and speed recovery. The sleeve is minimalist and unobtrusive, ideal for use throughout the day. The sleeve is designed to provide the hugging pressure needed at the thumb joint while keeping the fingers free for full function.

Pain reduction:

Thumb pain can significantly impact daily functioning. The sleeve creates a soothing sensation in the thumb and helps control movement. The hugging pressure keeps the joint warm, stimulates blood flow and reduces strain on the thumb joints (CMC, MCP).

Daily activities where the sleeve can reduce pain:

Activities that require thumb activation such as a firm handshake, writing, driving, housework and gardening, closing/opening a cork, turning a key in a door, etc. The sleeve allows you to perform daily activities with confidence and comfort.

Rehabilitation and recovery:

As the pain improves, more activities can be performed with less pain. Improving thumb function allows for customized exercises to complete the healing process and eliminate pain completely.

1. Choose the appropriate size according to the size chart on the packaging.
2. It is recommended to clean the product occasionally depending on the degree of use according to the product instructions.

1. What was the initial cause of the pain? Is there an ongoing activity or condition that perpetuates the pain? If so, work to remove these factors.
2. If you work in an office, make sure your equipment is ergonomic and allows you to work comfortably and mindfully.
3. In cases of sports injuries such as sprained fingers and strained tendons, it is recommended to use ice on the area in the first few days after the injury. It is common to use ice for 15-20 minutes, once every 3 hours.
4. For effective cooling, it is recommended to use a cooling pad.
5. If the pain returns after training or playing, it is recommended to use ice again, even if the original injury occurred a long time ago.
6. If the pain is bothersome before an important game or a specific event where the thumb needs to be at its best, you can apply an alternating heat-cold technique. Prepare a hot and cold pad in front of you, place the hot pad on the thumb for 90 seconds. When finished, remove the hot pad and immediately place the cold pad on the thumb for 90 seconds. Continue alternating the pads on the thumb for 90 seconds each time, for 12 minutes.
7. Creams, patches, or gels containing pain-relieving or anti-inflammatory ingredients can provide temporary relief when applied directly to the thumb. Follow the instructions on the product and consult a professional if necessary.
8. Spend time doing the exercises that are right for you . It is normal to feel some pain while doing the exercises. If the pain subsides after about 10 minutes of continuous practice, this is a sign that the exercises are relevant and will help over time. The exercises have a cumulative effect after daily practice for a period of several weeks.
9. Exercises should be started at a low intensity and increased according to how you feel.
10. Recommended exercises:

• A. Improving range of motion : Straighten your thumb and with your other hand, stretch your thumb backward for 45 seconds. Do this in other directions of your thumb.
• B. Improving mobility : Gently move your thumb in circles. Use your other hand to achieve the full range of motion possible.
• C. Self-massage: Perform self-massage of the thumb and palm muscles.

11. If there is no improvement in your condition, consult a doctor or physical therapist about additional treatment options.