Tennis Elbow Support | 91B

Planning and design:

Elbow tendonitis is often caused by repetitive movements that cause overload. The elbow brace creates pressure at a precise point at the beginning of the forearm using a silicone pad, Relieves the load on the tendon connections (common extensor/flexor tendon) in the elbow by transferring the force vector to another point and spreading it over a wider area. The degree of pressure can be adjusted using the tightening strap, depending on the user's feeling.

Reducing pain and swelling:

Changing the force profile in the elbow reduces the point load that causes pain, relieves pain, and may speed up recovery. The silicone pad creates point pressure. Thanks to the user's daily movements, the silicone changes the direction of pressure with each movement, And causes a spot massage that reduces swelling, improves blood circulation and reduces pain.

Rehabilitation and recovery:

The brace allows you to perform physical activity without pain. Appropriate and appropriate physical activity can lead to faster recovery.

Daily activities where hugging can reduce pain:

• A firm handshake
• Carrying heavy bags
• driving
• Garden work
• Working in front of a computer
• Closing/opening a cork
• Turning a key in the door
• Kneading dough

• Rock climbing
• Various racket games
• Weightlifting in the gym
• Mountain biking
• Off-road motorcycle riding

1. The product is one size, and it fits forearm circumferences in the range of 20-37 cm (8-14.5 inches).
2. How to adjust: Place the silicone pad of the brace a few centimeters below the elbow line, on the thickest part of the forearm.
3. The brace should be tightened to a level that provides muscle support on one side, but does not interfere with blood flow on the other.
4. It is recommended to use this brace during activities that cause pain.
5. In addition to using the brace, it is recommended to perform stretching, strengthening exercises, and self-massage to the pain point.
6. The product should be cleaned periodically depending on the degree of use.

• Try to understand the initial reason why the pain started, and look for any activity that causes or maintains the strain and pain. If you find any, work to reduce these factors.
• While the elbow brace offers an available solution with significant benefits, it is worth incorporating additional measures to treat the problem, such as: Warm-up exercises before activity, stretching exercises and strengthening exercises. These exercises (listed below) will improve the strength, flexibility, and function of the elbow muscles. Combining them with brace therapy will be more effective in treating the problem.
• Performing the exercises should be without significant pain. There is nothing to worry about if you experience slight pain during them, but over time the pain is expected to decrease.
• Exercises should be started at a low intensity and increased according to how you feel.

1. Stretching the extensor muscles: Straighten your elbow and bend your wrist back with your other hand until you feel a stretch. Stay in this stretch for a full minute. Repeat twice.
2. Gentle muscle strengthening: Hold a light dumbbell or broomstick, place your elbow on your hip or on a table so that your palm is in the air. Rotate the dumbbell or stick from side to side using rotational movements of the forearm (supination and pronation). Do this slowly. (No more than 10 movements from right to left, for 20 seconds).
3. Isometric muscle strengthening: Hold a soft ball with a diameter of 10-20 cm, squeeze it with medium force with the participation of all fingers and hold for 5-10 seconds without pain. Release your hand for 10 seconds. Repeat 7 times.

• Perform a self-massage around the pain point for 5 minutes continuously. You can do the massage by pressing a small ball against the wall.
• If using the product has not helped to sufficiently solve the problem, please consult a physical therapist or doctor regarding additional treatment options.