

Silicone heel for spur with the blue dot | 308
A pair of silicone heel cushions with the blue dot
To relieve pain resulting from inflammation of the spur and to relieve pressure in the heel.
Recommended for shock absorption and preventing walking fractures.
For use in closed shoes.

Dimensions
M = 35-40 EU L = 41-46 EU
Extended description
User manual
- Make sure the shoes are clean and dry before inserting the silicone pads.
- Each silicone pad should be placed inside the shoe so that the blue dot in the center of the pad is located exactly under the heel.
- Make sure the cushion is placed flat and stable inside the shoe, without wrinkles or movement.
- At the beginning of use, it is recommended to use the silicone pads for short periods of time during the day and gradually increase the duration until full use throughout the day.
Our expert advice
M = 35-40 EU L = 41-46 EU
- Make sure the shoes are clean and dry before inserting the silicone pads.
- Each silicone pad should be placed inside the shoe so that the blue dot in the center of the pad is located exactly under the heel.
- Make sure the cushion is placed flat and stable inside the shoe, without wrinkles or movement.
- At the beginning of use, it is recommended to use the silicone pads for short periods of time during the day and gradually increase the duration until full use throughout the day.
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