Shoulder inflammation and pain are common conditions that occur in people of all ages, both athletes and ordinary people. The shoulder is one of the most complex and active joints in the body, and is therefore vulnerable to various injuries.
Many types of pain can be resolved without medication or invasive medical treatment. Here are some frequently asked questions and answers to help you understand pain better: where it comes from, how it is treated, and what it is important to pay attention to.
How do you treat shoulder inflammation?
Shoulder inflammation is a condition that can significantly impair daily functioning. Shoulder inflammation can result from a variety of factors such as direct injury to the area, joint inflammation from diseases such as arthritis, or chronic tendonitis.
Other causes can be fluid accumulation, tumors, or congenital problems in the structure of the shoulder.
Common symptoms of shoulder inflammation include pain that can reach the arm, sometimes even sharp pain, inability to perform certain shoulder movements (limited range of motion), and more.
The pain can worsen at night or while resting. It is recommended to slow down physical activity and reduce stress in daily life. Anti-inflammatory and pain medications such as ibuprofen can also help provide relief, gradually and according to the condition, and only under the direction of a doctor.
It is also important to go to physiotherapy after the acute inflammation has subsided. The physiotherapist will recommend a program of graded strengthening and stretching exercises to fully restore the function of the shoulder and surrounding muscles. At the same time, manual treatments can also be done in physiotherapy, which can reduce pain immediately. You should consult with the physiotherapist and work according to a program that is personalized for each patient.
How can shoulder pain be relieved?
After the acute pain subsides, it is a good idea to perform some gentle stretching and flexibility exercises for the shoulder and arm to prevent stiffness and muscle adhesions. Avoid sudden or painful movements, but as mentioned, increase the range of motion gradually.
Gentle massage of the muscles surrounding the shoulder can also help release tension. In cases of prolonged or recurring pain, it is very worthwhile and even recommended to use shoulder supports and equipment that helps stabilize the joint and prevent strain from the painful muscles. URIEL offers a variety of quality products in this area, including shoulder stabilization protectors, shoulder straighteners, and more.
How do you treat tendonitis in the shoulder?
Tendonitis, such as supraspinatus tendonitis, is a common cause of shoulder pain . Treatment includes anti-inflammatory medications and painkillers, massage, and specific strengthening and flexibility exercises. It is important to avoid strenuous exercise that can aggravate the inflammation. Customized physical therapy and orthopedic devices to stabilize the shoulder also help relieve pain.
How to sleep with a broken shoulder?
Good sleep, of course, helps in dealing with pain or a fracture in the shoulder, but it should be noted that people who suffer from pain in this organ actually wake up a lot at night because of the pain. The reason for this is the lack of movement, which causes the accumulation and fermentation of inflammation. In fact, movement (a little movement and one that does not harm the shoulder) can reduce pain and allow you to go back to sleep.
How do you deal with a shoulder dislocation?
After a shoulder dislocation, you should seek urgent medical treatment to reposition the head of the arm in the shoulder – we emphasize that Shoulder repositioning is done under observation in the hospital emergency room . After repositioning the shoulder, a gradual return to full function is required.
In the first stage, the area should be given rest and excessive exertion should be avoided. After about two to three weeks, you can begin gentle strengthening and stretching exercises for the shoulder and arm muscles, with the guidance of a physical therapist.
After dislocation, it is very important to restore shoulder stability and support it to prevent repeated dislocations.
URIEL offers High-quality neoprene shoulder stabilization protector with anti-sweat pad . The protector helps stabilize the joint, limits extreme movements and provides stability during movement and exertion.
A targeted exercise program to strengthen the muscles of the shoulder, chest, and upper back is very important after a dislocation. Regular and continuous exercise should be practiced, under the guidance of a qualified physical therapist. Strengthening the area will help stabilize the joint, prevent re-dislocation, and create stable and safe movement.
What are the benefits of using a shoulder straightener?
Correcting poor posture and preventing pain – Slouched and hunched shoulders often result from poor posture, prolonged sitting, and bad habits. Not only is this inefficient, it can also put unnecessary stress on the neck, upper back, and shoulders themselves. As a result, people suffer from headaches, neck pain, and constant back pain.
The Shoulder Aligner contains a system of straps with soft padding that helps return the shoulders to a more upright, stable and balanced position. This relieves the load from sources of chronic pain and saves pain in the long term. Shoulder straightener URIEL's is made of a dedicated system of effective padding straps, easy to wear and comfortable for prolonged use. It is customized by Velcro closure for the perfect fit. In this way, it optimizes the body's structure and relieves chronic accumulated pressures.
Why do my shoulders hurt in the morning after sleeping?
Shoulder pain after sleep is a common phenomenon that results from several possible causes - incorrect lying position that causes pressure on the shoulder muscles and spine, stiffness accumulated during the night due to lack of movement, or a health condition such as arthritis or tendonitis in the shoulder.
To reduce pain, it is recommended to change your sleeping position, do light stretching and warm-up exercises in the morning, and use a heating pad on the painful area. If the pain persists, seek medical advice.
Don't ignore – treat!
Recurrent shoulder pain can be a very bothersome and limiting phenomenon, with a significant impact on quality of life and daily functioning.
Common shoulder problems such as inflammation, tendon injuries, arthritis, or dislocations can cause severe pain, limited mobility, and long-term damage if not treated properly. Therefore, it is important to treat prolonged or recurring shoulder pain as a warning sign and not ignore it.
The article was written with the assistance of Uria Moran, a physiotherapist with a bachelor's and master's degree in physiotherapy (BPT & M.SC). Development Manager at URIEL, a company that manufactures and develops orthopedic accessories.
