Elbow support sleeve | T95

Planning and design:

The sleeve is elastic, lightweight, providing uniform compression around the elbow and allowing full mobility. This sleeve is designed to relieve mild to moderate pain in the elbow area resulting from overexertion, sprains and injuries. The sleeve is designed in a sporty style, and is designed to provide protection and comfort for those involved in high-level sports and training activities. The sleeve is anatomically designed and adapts to the shape of the elbow, is easy to wear, and will maintain its position throughout the activity.

Performance improvement:

The circumferential pressure of the sleeve around the elbow increases deep sensory input (proprioception, awareness of joint position), which improves the synchronization of muscle work around the elbow. The use of the compression sleeve is suitable for sports activities such as rock climbing, various racquet games, weightlifting in the gym, mountain biking, dirt biking, and more.

Pain reduction:

The sleeve is made of elastic neoprene, which creates gentle heating around the elbow. The heat and compression help heal tendonitis, reduce muscle tension and reduce swelling. Muscle and ligament pain in the elbow may occur when holding the steering wheel while driving. The sleeve is designed to reduce pain while driving and thus improve steering control.

Daily use:

The sleeve is suitable for light to intense activity. Suitable for use in sports, work and at home. Provides comfort that allows for use throughout the day. Easy to clean and wash.

Ease of daily activities:

A firm handshake, carrying heavy bags, driving, gardening, working at a computer, closing/opening a cork, turning a key in a door, kneading dough, and more.

prevention:

Athletes and intensive wrist users can use the sleeve as a product to prevent overload. Using the product can reduce muscle fatigue over time and as a result also improve performance.

1. Choose the correct size according to the size chart on the packaging.
2. The sleeve should be worn on the elbow, the wide part on top and the narrow part on bottom, making sure that the outer corner of the sleeve is positioned exactly on the outer corner of the elbow.
3. It is recommended to smooth out any wrinkles or folds in the fabric, and ensure that the sleeve sits comfortably against the skin without bunching. The protector should allow full range of motion while providing adequate compression.
4. It is recommended to wear the sleeve as needed.
5. It is recommended to clean the product occasionally depending on the degree of use.

1. Elbow tendonitis tends to recur. This sleeve can be useful whenever you feel the pain starting to return. Early treatment with the protector can prevent the pain from getting worse and may even eliminate the pain completely.
2. Chronic elbow problems are caused by overload that occurs due to some change in our mobility throughout the day. This could be a change in exercise habits, a change in computer mouse, holding a baby for a long time, or any other reason that has changed the ratio of forces applied to our elbow throughout the day. If we know what that change is that is causing the load on the elbow, it will be possible to reduce it and speed up recovery.
3. While the product offers an affordable and high-quality solution, it is worth incorporating additional measures to treat the problem, such as: warm-up exercises before activity, stretching exercises, and strengthening exercises. These exercises (detailed below) will improve the strength, flexibility, and function of the elbow muscles. Combining them with the use of the sleeve will be more effective in treating the problem.
4. Performing the exercises should be without significant pain. There is nothing to worry about if you experience slight pain during them, but over time the pain is expected to decrease.
5. Exercises should be started at a low intensity and increased according to how you feel.
6. Recommended exercises:

1. Extensor muscle stretch : Straighten your elbow and bend your wrist back with your other hand until you feel a stretch. Hold this stretch for a full minute. Repeat twice.
2. Gentle muscle strengthening : Hold a light dumbbell or broomstick, place your elbow on your thigh or on a table so that your palm is in the air. Rotate the dumbbell or stick from side to side using rotational movements of the forearm (supination and pronation). Do this slowly (no more than 10 movements from right to left, for 20 seconds).
3. Isometric muscle strengthening : Hold a soft ball with a diameter of 10-20 cm, squeeze it with medium force with the participation of all fingers and hold for 5-10 seconds without pain. Release the hand for 10 seconds. Repeat 7 times.
4. Perform a self-massage around the pain point for 5 minutes continuously. You can do the massage by pressing a small ball against the wall.